Walnut oil naturally contains the following beneficial substances:

• Omega-3 fatty acids

• Omega-6 and Omega-9

• Vitamin E

• Melatonin

• Antioxidant components

• Magnesium

• Vitamins and minerals

Being rich in omega fatty acids and melatonin is one of the main properties of walnut oil.

In traditional use, walnut oil is known for its following properties:

• Helps support brain activity and memory

• It is rich in beneficial fatty acids, which are considered brain food

• It is used to support memory and attention

• Thanks to its melatonin content, it helps support sleep

• It is used to support healthy sleep

• It helps to support the functioning of the cardiovascular system

• It is used to support reproductive health in men

• It is used as a nutritional supplement in the treatment of infertility

• It helps to support the body's overall energy and resistance

For adults, it is advisable to use 1 teaspoon 1-2 times a day.

Walnut oil can be used for the following purposes:

• In daily nutrition

• In salads and dishes

• To be taken in the morning on an empty stomach

• In healthy eating programs

• In skin and hair care

• People who are allergic to walnuts should not use

• Excessive use can cause digestive upset

• People with chronic diseases should consult a specialist before use

It should be stored in a cool, dry place away from sunlight.
After opening, it is recommended to keep it in the refrigerator and in a dark place.