Chia seeds are a food rich in fiber, omega-3 and plant-based nutrients.

• As it is rich in fiber, it can support the digestive system
• It is a source of Omega-3
• Can give a feeling of fullness for a long time
• Contains magnesium and antioxidants
• It is often used in a balanced diet

• Can be mixed with water or milk
• Can be added to smoothies, yogurts and porridges
• It is used in making pudding
• It is recommended to keep it in liquid for some time before use

• Excessive use may cause bloating and indigestion
• It is important to use with sufficient water
• People with seed allergy should not use
• It is recommended to consult a doctor for people with special diseases or medication use.