Pumpkin seed is a natural food rich in zinc, magnesium and beneficial fats.

• It is a source of zinc and magnesium
• May support the immune system
• A healthy choice for energy and overall nutrition
• One of its most recognized properties is its association with anthelmintic effects
• Contains fiber and healthy fats

• Can be used as a snack during the day
• Can be added to salads and dishes
• Can be used in smoothies and breakfasts
• It is recommended to gradually increase the amount when using in children and adults

• Excessive use may cause digestive discomfort
• People with seed allergy should not use