Sesame seeds are a natural food rich in useful oils, minerals and especially calcium.

Sesame seeds are particularly distinguished by their high calcium content.

• As a source of calcium, it can support bone and tooth health
• Rich in beneficial oils and antioxidants
• As it contains fiber, it can support the digestive system
• It is often used in a balanced diet

• Can be added to salads and dishes
• Can be used in breakfast
• Can be added to smoothies and yogurt
• It is used in the preparation of tahini and mash

• Excessive use may cause indigestion in some people
• People with sesame allergy should not use