Flaxseed is a natural food rich in omega-3, fiber and plant-based nutrients.

• As it is rich in fiber, it can support the digestive system
• It is a source of Omega-3
• Can give a feeling of fullness for a long time
• It is considered a useful choice in a balanced diet
• Often used in smoothies and diet menus

• Can be added to yogurt and smoothies
• Can be used in salads and porridges
• It is more convenient to use in ground form
• Recommended to be used with water

• Excessive use may cause swelling and discomfort
• People with a sensitive digestive system should start with a small amount
• It is recommended to consult a doctor for people with special diseases or medication use.